ACHIEVING YOUR GOALS

LIFE GOALS:

Life goals are all the things you want to accomplish in your life. Often your life goals are very meaningful to you and can make a lasting impact on your life. They can be large and challenging goals, or they can be smaller and more personal.

FITNESS GOALS:

Have a daily fitness routine.

Try one new workout every month. Stretch more. Perfect your form. Get a workout buddy. Do something active every week that makes you feel calm. Walk instead of drive whenever you can. Remind yourself of your “why” every day. Drink more water.

LIFESTYLE GOALS:

Get adequate rest daily. Get regular physical activity. Eat more plant based foods. Eat more whole-grain breads and cereals. Choose healthy fats.

Achieve/Maintain a healthy weight. Be free of dependence on tobacco, illicit drugs, or alcohol. Maintain a cheerful, hopeful outlook on life.

https://www.youtube.com/watch?v=DNITe9snHqA


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