I can NEVER get enough of these EGG PROTEIN WRAPS. Each time I have made them, I tweak the recipe just a bit. This time I added EGG WHITE PROTEIN POWDER and it did NOT disappoint!



3.4 oz egg whites (*I used #Kirkland from #Costco)

1/4 tsp non-gmo baking powder

38g protein powder (*I used @officialbodyfortress Isolate Vanilla Cream

33g Egg white protein powder (*I used #MRMNutrition from #Sprouts)

*OPTIONAL: 1 scoop @VitalProtein Collagen

Dash of sea salt

1/4 c water



·Mix together til appearance of pancake batter. *(Gradually add more water, if needed.)

·Pour 1/3 mixture into medium sized skillet. Cover with lid to help along. Flip.

·Repeat last step 2 more times.

·Makes 3 wraps

·20g protein per wrap

*If added COLLAGEN, 23g protein per wrap


Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair.


Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones.


Let me know in COMMENTS below ⬇️ if you have ever tried a HIGH PROTEIN diet/lifestyle and what your thoughts were.


#highproteindiet #highprotein #macros #proteinwraps #eggwhiteproteinpowder #bodyfortress #isolateprotein #healthyliving #healthylifestyle #lowcarb

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