ENERGY BOOSTING ITEMS

Success in eating healthy starts at the supermarket, so here are a few TOP ENERGY BOOSTING FOODS to add to your GROCERY LIST.

AVOCADOS-Good fats that may increase energy levels.

STRAWBERRIES-Good source of minerals, vitamin C and folates. They also contain phenols which are essential antioxidants that may help the body create energy at the cellular level.

FATTY FISH- An excellent and light source of protein and B vitamins that may give the body sustained energy throughout the day.