HELPFUL TIPS FOR YOUR KETO JOURNEY

Updated: Aug 29, 2021

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Here are a few TIPS for your KETO JOURNEY:

-Minimize carb consumption

-Include coconut oil in your diet

-Ramp up your physical activity

-Increase healthy fat intake

-Try a short fast or a fat fast

-Maintain adequate protein intake

-Test ketone levels and adjust your diet as needed

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