hendersonketogirlKETO COCONUT BEEF CURRY
This dish is so fragrant and comforting on a cold evening.
INGREDIENTS:
2 Tbsp Olive Oil
2 lbs beef chuck roast - cut in 2.5 cm cubes or cut in slices
2 bay leaves
1 cinnamon stick
1 c onions, chopped
1 sprig curry leaves
3 garlic cloves, chopped
1" fresh ginger, chopped
3 Tbsp curry powder
1/2 c unsweetened coconut milk
1 Tbsp granulated sweetener
1 c water
salt, to taste
chopped coriander, for garnish
INSTRUCTIONS:
-Heat 1 Tbsp olive oil in frying pan. Brown beef cubes 4-5 minutes. Remove from pan & set aside.
-With frying pan on medium heat, add 1 Tbsp olive oil. Add bay leaves & cinnamon stick, sauteé. Stir for 1 minute.
-Add chopped onions & curry leaves, sauteé - stirring occasionally.
-Add ginger & garlic, sauteé.
-Add curry powder. Stir.
-Pour in coconut milk, granulated sweetener & water. Add salt, to taste. Stir. Simmer 2-3 minutes.
-Add the browned beef to pan. Cover & cook for 1 hour or until beef is tender, stirring occasionally.
MAKES: 4 servings
MACROS PER SERVING:
CAL: 484.5 FAT: 28.4g CARB: 7.1 net g PROTEIN: 49.3g