You will enjoy these quick simple & easy Sloppy Joe's when you are pressed for time, you don't feel like cooking dinner, for the kids & kids with their friends during a sleepover. They are filling. Kids love them. And they will never know they ate KETO.
1 - lb ground beef (80/20)
57g (about 1/2 bell pepper) green bell pepper, chopped
salt, to taste
pepper, to taste
1 tsp garlic powder
1 tsp onion powder
1/2 c unsweetended ketchup (* I used Heinz )
2 Tbsp mustard
2 Tbsp brown sweetener (*I used Swerve )
-Add beef to skillet on medium heat. Add chopped bell peppers. Add salt, pepper, onion & garlic powder. Brown beef.
-Once beef is browned and bell peppers have softened, drain fat.
-Add ketchup, mustard & brown sweetener to meat & bell pepper. Combine together.
-Simmer on LOW heat for 10 minutes.
-Add your Sloppy Joe mixture to any LOW CARB or KETO BUN
Makes 8 servings.
MACROS PER SERVING (meat mixture only):
CAL: 166 FAT: 10.2g CARB: .6g net PROTEIN: 15.9G