5 TOP KETO MISCONCEPTIONS

5 TOP KETO MISCONCEPTIONS:

1) If it says KETO, it MUST be KETO.

-Be sure to READ Ingredients.

-BRANDS know how to ADVERTISE to catch your eye.

2) Just because it is KETO, you should EAT it.

-There is a time and place for all meals.

-Just like before you began KETO, if you ate a donut a day, you will eventually

gain weight.

-Many SNACK type KETO FOODS contain INFLAMMATORIES (i.e. nut flours,

nuts, dairy, sweeteners) and should be LIMITED.

3) It's okay to snack while trying to lose weight on KETO.

-If you are trying to LOSE WEIGHT, then you should try NOT to SNACK. Give

your GUT a break between meals.

-Snacking after 8pm is NOT SUGGESTED. Give your GUT a REST.

4) Since KETO is a HIGH FAT diet, you can consume as much fat as you want.

-The body will BURN the FAT you CONSUME before your BODY FAT.

5) DIRTY KETO is just as HEALTHY as CLEAN/STRICT KETO.

-These ITEMS are not FULLY KETO. There might be some NON-KETO

ingredients but is still LOW-CARB.

-You will eventually LOSE WEIGHT but this type of KETO is harder to

MAINTAIN a steady downward trend.

-Chances to get HIGH CHOLESTEROL is greater since many

DIRTY KETO foods are full of DAIRY.